You may be wondering what a hip hinge is? It's not an exercise per se, it's more a movement that is done during certain exercises - mainly Romanian Deadlifts and Deadlifts. It is important to learn how to do it for these exercises so you use the hips correctly. If you don't, it's easy to over use or excessively round the lower back during the exercises and increase the risk of injury especially as you can use a lot of weight. In the video below, I provide a basic tutorial on how to do a hip hinge and what to look for. For best results, I would recommend practicing in front of a mirror (if anyone catches you, tell them you're twerking or something).
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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