Hey, I'm Jon and I help busy people like you to lose weight & improve their mindset so that they can achieve and maintain their results WITHOUT fads and diets.
Imagine that you are able to cut through all the confusion, conflicting information and overwhelm that you've been dealing with and take positive action towards your goals. Finally having the guidance and coaching to not only achieve your results but to maintain them for life. |
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I believe that there are 3 key pillars to helping you to achieve your goals:
1) Building a Flexible Mindset
2) Creating Your Own Eating Protocol
3) Get Moving!
With my services, I will work with you to customise those pillars to suit you. Your needs. Your goals.
I will provide you with the support and help to take action in the right direction.
I have created two packages to help you achieve your goals:
1) Long Term Lean - This is a 16-Week online coaching program that gives you the framework to achieve and maintain your goals for years. I have built this around my 3 pillars approach. It is my aim to equip you with all the tools to never need diets again.
2) In-Person Personal Training - This is a monthly package where we meet for in-person sessions. Along with the in-person sessions, there is nutritional coaching and weekly check ins to identify where you have obstacles and work on solutions to overcome them.
For more details about each package, click on the buttons below:
1) Building a Flexible Mindset
2) Creating Your Own Eating Protocol
3) Get Moving!
With my services, I will work with you to customise those pillars to suit you. Your needs. Your goals.
I will provide you with the support and help to take action in the right direction.
I have created two packages to help you achieve your goals:
1) Long Term Lean - This is a 16-Week online coaching program that gives you the framework to achieve and maintain your goals for years. I have built this around my 3 pillars approach. It is my aim to equip you with all the tools to never need diets again.
2) In-Person Personal Training - This is a monthly package where we meet for in-person sessions. Along with the in-person sessions, there is nutritional coaching and weekly check ins to identify where you have obstacles and work on solutions to overcome them.
For more details about each package, click on the buttons below: