Sustainable fitness and weight loss results
Hey, I'm Jon and I take the guesswork out of sustainable fat loss & fitness. Helping busy people like you to get in shape and feel happier with yourself.

This means that you can achieve and maintain your results WITHOUT fads and diets.

Imagine that you are able to cut through all the confusing information. Move pass the overwhelm that you've been dealing with. Finally taking positive action towards your goals.
I believe that there are 3 key pillars to helping you to achieve your goals:

1) Building a Flexible Mindset
2) Creating Your Own Eating Protocol
3) Get Moving!

With my services, I will work with you to customise those pillars to suit you. Your needs. Your goals.

I will provide you with the support and help to take action in the right direction.

I have created two packages to help you achieve your goals:

1) Long Term Lean - This is a 16-Week online coaching program that gives you the framework to achieve and maintain your goals for years. I have built this around my LEAN 3 pillars method. It is my aim to equip you with all the tools to never need diets again.

2) In-Person Personal Training - This is a monthly package where we meet for in-person sessions. Along with the in-person sessions, there is nutritional & mindset coaching and regular check ins to identify where you have obstacles and work on solutions to overcome them.

For more details about each package, click on the buttons below:

Long Term Lean -
Online Coaching

  • 16-Week 1-2-1 Online Coaching Program
  • Framework to achieving results and maintaining them for years
  • Custom Designed Workouts
  • Regular Check Ins and Troubleshooting
  • Custom Nutritional Coaching
  • Online Training Portal
  • Access to me throughout
  • Generous Referral Scheme

In Person -
Personal Training

  • 1-2-1 PT sessions
  • Custom Designed Workouts
  • Regular Check Ins and Troubleshooting
  • Custom Nutritional Coaching
  • Access to me throughout
  • Generous Referral Scheme
"I was fat, unfit and recovering from illness so felt nervous starting with [Jon] incase he thought I was a hopeless case."
"Lost over 2 stone now. Gone down 2 clothes sizes. More confident of the way I look. 6 mile obstacle race + booking another soon. Stronger. Lifting stronger weights."
"Jon is a really friendly, supportive and knowledgeable personal trainer. He's imaginative with his training plans to give a thorough work out and it never gets boring. I like the variety of strength and aerobic training and the range of equipment he uses. He's helped me lose over 2 stone in weight and become a lot stronger, leaner and fitter. I would definitely recommend Jon to anyone, at whatever level of fitness."
Claire S.
"I have managed to lose two inches off my waist and have dropped a dress size. My confidence is growing more and more each week. I'd highly recommend trying some sessions with him.”
Laura Gill

"Achieved a milestone target of losing 50lbs of bodyweight!"
MM

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