Long-term, sustainable fitness and weight loss results
Hey, I'm Jon and I help busy people like you to lose weight & improve their mindset so that they can achieve and maintain their results WITHOUT fads and diets.

Imagine that you are able to cut through all the confusion, conflicting information and overwhelm that you've been dealing with and take positive action towards your goals.

Finally having the guidance and coaching to not only achieve your results but to maintain them for life.
I believe that there are 3 key pillars to helping you to achieve your goals:

1) Building a Flexible Mindset
2) Creating Your Own Eating Protocol
3) Get Moving!

With my services, I will work with you to customise those pillars to suit you. Your needs. Your goals.

I will provide you with the support and help to take action in the right direction.

I have created two packages to help you achieve your goals:

1) Long Term Lean - This is a 16-Week online coaching program that gives you the framework to achieve and maintain your goals for years. I have built this around my 3 pillars approach. It is my aim to equip you with all the tools to never need diets again.

2) In-Person Personal Training - This is a monthly package where we meet for in-person sessions. Along with the in-person sessions, there is nutritional coaching and weekly check ins to identify where you have obstacles and work on solutions to overcome them.

For more details about each package, click on the buttons below:

Long Term Lean -
Online Coaching

  • 16-Week 1-2-1 Online Coaching Program
  • Framework to achieving results and maintaining them for years
  • Custom Workouts
  • Weekly Check Ins
  • Custom Nutritional Coaching
  • Private FB Group
  • Online Training Portal
  • Access to me throughout
  • Generous Referral Scheme

In Person -
Personal Training

  • 1-2-1 PT sessions
  • Custom workouts
  • Weekly Check Ins
  • Custom Nutritional Coaching & Eating Guide
  • Private FB Group
  • Online Training Portal
  • Guides on Mindset and Nutrition Skills for Success plus many more.
  • Generous Referral Scheme
"I was fat, unfit and recovering from illness so felt nervous starting with [Jon] incase he thought I was a hopeless case."
"Lost over 2 stone now. Gone down 2 clothes sizes. More confident of the way I look. 6 mile obstacle race + booking another soon. Stronger. Lifting stronger weights."
"Jon is a really friendly, supportive and knowledgeable personal trainer. He's imaginative with his training plans to give a thorough work out and it never gets boring. I like the variety of strength and aerobic training and the range of equipment he uses. He's helped me lose over 2 stone in weight and become a lot stronger, leaner and fitter. I would definitely recommend Jon to anyone, at whatever level of fitness."
Claire S.
"I have managed to lose two inches off my waist and have dropped a dress size. My confidence is growing more and more each week. I'd highly recommend trying some sessions with him.”
Laura Gill

"Achieved a milestone target of losing 50lbs of bodyweight!"
MM

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