I love the Romanian Deadlift exercise - it works a lot of muscles, ticks a lot of boxes and can be progressed to a decent weight.
There are a number of tips and techniques to help you get even more out of this exercise - both in terms of safety and making the muscles work even harder.
In the video, I give you a number of tips to try so the exercise works even better for you.
If you've never tried this exercise before, I would recommend looking at my hip hinge tutorial first and mastering the movement before doing Romanian Deadlifts.
This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!