Stuck for time? Want an evil finisher to your workouts?
With having more time on my hands, I revisited some old workout notes and remembered the horrible, horrible 20-10 protocol:
-Work for 20 seconds.
-Rest for 10 seconds.
-Repeat for 8 rounds.
-Wish for death.
However, doing 20 - 10 for 8 rounds is too much for most people and in this video I talk you through how to build up:
LEVEL 1: 10 sec work - 20 sec rest. Up to 8 rounds.
LEVEL 2: 15 sec work - 15 sec rest. Up to 8 rounds.
LEVEL 3: 20 sec work - 10 sec rest. Up to 8 rounds.
MAD BASTARD LEVEL: 20 sec work - 10 sec isometric hold. Up to 8 rounds.
If you're stuck for time or don't fancy doing a lot, you can do a warm up and up to 8 rounds of this and be done in less than 10 minutes.
If you want to add a challenge to the end of your workout, these are ideal.
You can stick to 1 exercise throughout such as Squats. Or you could alternate such as round 1 = Squats. Round 2 = Press Ups.
This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!