Many people have tight lat muscles - the muscles that run down either side of your back I picked this mobility drill / stretch up from Dean Somerset and it gives them a good stretch making it great to do as part of a warm up. This exercise can be performed facing the wall or standing sideways. Both versions will stretch out the back muscles slightly differently. Key Points
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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