Along with tight adductors (see last week's post), many people also have tight thigh muscles. Unfortunately, they either get the token 5 second stretch or aren't stretched properly at all. If you have been neglecting these stretches, go easy on this one for a start as you will likely find your legs a lot tighter than you thought for. If you are office based or spend a lot of your time sitting then I would recommend using this exercise as part of your warm up. I would also recommend putting some cushioning underneath the knee as hard floors are quite unforgiving. Key Points
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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