JC Fitness Coaching
  • Home
  • Apply Here
  • Long Term Lean
  • In-Person Training
  • Program Design
  • Testimonials
  • BLOG
  • About

EOTW - Prone Blackburns

17/5/2018

0 Comments

 
This is another one of my favourite upper body mobility exercises.

I have been using this a lot with my clients as part of their warm up as well as my own.

As well as it being a really good mobility exercise, it works a number of back muscles that aren't always worked.
Key points:

• Lay face down on the floor with abdominals lightly braced and feet close together.
• Hands should be behind back with palms facing away from the body.
• In one smooth continuous motion, bring the arms out to the side in a big arc motion, turning the hands to face away from the body as the arms rise.
• Continue the arm motion until both arms are reaching up in the air
• Reverse the motion by bringing the arms down in a big arc, as the arms lower turn the hands so the palms face away from the body again.

0 Comments



Leave a Reply.

    Author

    This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!

    Archives

    May 2021
    April 2021
    January 2021
    December 2020
    November 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    August 2017
    July 2017
    June 2017
    March 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

Support

Privacy Policy
Terms and Conditions / Disclaimer
Cookie Policy
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • Home
  • Apply Here
  • Long Term Lean
  • In-Person Training
  • Program Design
  • Testimonials
  • BLOG
  • About