Front raises are a pretty good exercise Lateral raises are a pretty good exercise Why not combine them for an even better exercise that will give you some burning shoulders? One of the ways to build bigger muscles is to increase the time under tension i.e. make the muscles work with a weight for longer. This can easily be done with adding some isometric pauses or by extending out the reps in another way. In this case, by keeping the weights held up for longer, it makes the shoulder muscles work really hard. Some useful tips - don't go too heavy as I know there is a tendency to "throw" the weights up and don't rush the reps. Key Points
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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