It's all too common to see people using momentum or half reps when bicep curling. Partial reps can have a place in a workout. However, if you're doing it all the time.. That's not partials, that's ego lifting. The deadstop variation can be an ego killer if you're not used to it as a lighter than normal weight will be required. However, I've seen people improve their arms by lifting that little bit lighter and going for a greater range of motion. Key Points
0 Comments
Leave a Reply. |
AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
Categories |
Support |
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
|