The Cat - Camel is one of my go to warm up movements for the back and spine. This is especially a good exercise if your job requires a lot of sitting all day and you then go to the gym. Key points:
• Start on hands and knees. Knees underneath hips. Hands underneath shoulders. • Arms should remain straight throughout entire exercise. • Simultaneously roll head down towards chest whilst rounding back up towards the ceiling until a stretch is felt. Hips and shoulders should not move. • Return to start position with straight back. • Raise head up and at same time arch back towards floor. Hips and shoulders should not move.
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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