Another mobility favourite of mine that ends up in a lot of client workouts. The chest and shoulder muscles are usually tight for a lot of people so this ends up being one of those exercises that looks easy but can be tough to begin with. I would also recommend starting with a lighter band as this has a bit more stretch to it which can be kinder to the shoulders. The exercise can also be done with a bar although I find holding the bar can be uncomfortable on people's wrists - where you don't get that with the bands. Key Points
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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