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EOTW - Band Dislocations

13/12/2018

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Another mobility favourite of mine that ends up in a lot of client workouts.

The chest and shoulder muscles are usually tight for a lot of people so this ends up being one of those exercises that looks easy but can be tough to begin with.

I would also recommend starting with a lighter band as this has a bit more stretch to it which can be kinder to the shoulders.

The exercise can also be done with a bar although I find holding the bar can be uncomfortable on people's wrists - where you don't get that with the bands.

Key Points

  • Lay face down on the floor with abdominals lightly braced and feet close together. Ensure a resistance band is placed above the head
  • Hold onto the resistance band, keeping arms straight throughout, raise the band up over head
  • Continue the arc motion until the band touches the lower back / butt area then reverse the motion
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    This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!

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