Two butt exercises I often see being done wrong are the Side Lying Leg Raises and the Donkey Kick Backs. Or whatever you prefer to call them. Exercises can have so many different names :) I put this video together to show you where many people go wrong and what you can do to improve your technique Improving the technique = hitting the actual butt muscles and making them work I then give you a few progression ideas so you can get even more out of the exercises. I'm in a mood to film videos at the moment so if you have any suggestions for what you'd like to see me cover, drop me a message!
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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