COMMON MISTAKES ON THESE BUTT EXERCISES

Two butt exercises I often see being done wrong are the Side Lying Leg Raises and the Donkey Kick Backs.

Or whatever you prefer to call them.

Exercises can have so many different names :)

I put this video together to show you where many people go wrong and what you can do to improve your technique

Improving the technique = hitting the actual butt muscles and making them work

I then give you a few progression ideas so you can get even more out of the exercises.

I'm in a mood to film videos at the moment so if you have any suggestions for what you'd like to see me cover, drop me a message!