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COMMON MISTAKES ON THESE BUTT EXERCISES

28/2/2020

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Two butt exercises I often see being done wrong are the Side Lying Leg Raises and the Donkey Kick Backs.

Or whatever you prefer to call them.

Exercises can have so many different names :)

I put this video together to show you where many people go wrong and what you can do to improve your technique

Improving the technique = hitting the actual butt muscles and making them work

I then give you a few progression ideas so you can get even more out of the exercises.

I'm in a mood to film videos at the moment so if you have any suggestions for what you'd like to see me cover, drop me a message!

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    This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!

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