Are you stuck doing endless, endless, endless, endless, endless, endless reps of glute bridges with 5 or 10 kg weight plates?
I get it, trying to add more weight is either uncomfortable on the hips or awkward to get into position.
In the first video, I give you some tips on performing the glute bridge correctly and then how to progress with heavier weights.
Heavier weights will work and shape the butt better than sets of 30 reps with super light weights.
In the second video, if you struggle to feel glute bridges in your bum... instead feeling it in the back of your legs or lower back, give this tip a try
This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!