With social distancing measures increasing, it may only be a matter of time before your gym has to close for a period of time.
Or maybe you've already taken the step to stay away from big social places.
I completely understand and I want to do a small part to help you out.
I've put together a simple PDF with some lists of bodyweight exercises you can do at home. I've also given a few ideas for how to put the workouts together.
I've based this on the fact you're already training at a gym, rather than a complete beginner so I haven't provided exercise descriptions, just the video demo's.
If you get stumped on anything, drop me a message and I'll be happy to help!
Just click on the below PDF icon to download your copy.
This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!