Fat burning supplements WON’T help you lose weight.
This is a question that I see and have been asked a lot over the years:
“What fat burners can I take to lose weight?”
The brutal answer is none.
And this is for two reasons:
1) Fat Burners just don’t work. I know you want quick results and these supplements and teas seem like a quick fix magic bullet.
But that is how those dodgy companies prey on you.
They know what you want and they offer something too-good-to-be-true…. And it’s easy to fall for their cleverly crafted words and adverts.
At best, fat burners will empty your wallet and give you some expensive pee.
So please, don’t buy into those crappy pills and potions.
2) You need to get your diet and lifestyle in order to begin with.
If your sleeping is shit and you’re feeling run down. Your eating is a mess and all over the place. You’re not drinking water. You’re not consistently being active.
You know, doing the basics to help create a calorie deficit.
If you’re not doing those and not making progress (measurements decreasing, weight decreasing, feeling better in yourself) then stop for a moment and honestly ask yourself what benefit do you think a fat burner would add to this?
There’s no benefit to you at all.
What you will also find is that if you start to work on the basics of what you need to do, you won’t even need to entertain the idea of buying fat burners because you’ll start to see results anyway.
This is my, mostly, Personal Trainer musings and information which I hope you'll find helpful!