Split Squats and Reverse Lunges are great exercises. I do them I have my clients do them Like with any exercises, if gets boring if you do it for too long In the video I demonstrate a variation for each, to keep things interesting for you. If you struggle with the technique, drop me a message!
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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