When you're working out at home, unless you've got a decent set up it's likely you'll find yourself being limited by your own bodyweight or the weights you have. In a lot of cases your only option is to keep increasing the reps you are able to do. Which is fine for a while but it can become impractical if you're having to do lots of reps of an exercise. So here are three ways you can try to either make light weights feel heavier or make your muscles do more work so you do not necessarily have to keep adding more and more reps.
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AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
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