When you're doing rowing exercises for your back muscles this could help you out. I often see people turning row exercises into more of an arm exercise than a back exercise. If you do feel it more in your arms, follow these tips and you will feel the muscles in your back working.
1 Comment
Split Squats and Reverse Lunges are great exercises. I do them I have my clients do them Like with any exercises, if gets boring if you do it for too long In the video I demonstrate a variation for each, to keep things interesting for you. If you struggle with the technique, drop me a message! |
AuthorThis is my, mostly, Personal Trainer musings and information which I hope you'll find helpful! Archives
May 2021
Categories |
Support |
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
|